body light

 

E-mail: relax@body-light.co.uk
Tel: 07925 326 205

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Special Introductory Offer
Book today and get our introductory offer of £10 off any 1 hour massage treatment.

To book your special offer please call us now on: 07925 326 205

About Our Massage Treatments & Spa Therapies

If you have received massages previously or are you are preparing to experience your first massage, it is important that you aware of the different types of massage that are available.

With some massages the recipient remains fully dressed. Others call for the recipient to disrobe partially or fully. There are some massages that are performed with deep penetrating strokes, while others may use little or almost no pressure at all. 

Having an understanding of these differences will make your massage experience that much more pleasurable and allow you to get the results you need.

Below you will find some descriptions of the types of massages that we offer:

  • Swedish Body Massage
    The techniques used in Swedish massage are gentle and rhythmic in nature. There are five basic strokes, all flowing towards the heart. These are used to manipulate the soft tissues of the body. With Swedish Body Massage therapists will typically use a combination of kneading, rolling, vibrating, rhythmic tapping movements. This is usually accompanied by applying oil to reduce skin friction. Swedish massage can shorten the time it takes to recover from muscular strain by expelling lactic acid, uric acid and other metabolic wastes from the skin tissue. This process also speeds the venous return of un-oxygenated blood and toxins from the extremities.
     
  • Head Massage
    Our head massage starts by massaging the scalp and temple area. This allows for good circulation in the scalp and releasing tension. It is also good for working on headaches and sinus congestion.
     
  • Lymphatic Drainage Massage
    A therapeutic massage where the therapist uses a gentle “pumping technique” that drains away pockets of water retention and toxins that are trapped in the body. Many consider Lymph Drainage to be an anti-aging treatment.
     
  • Deep Tissue / Sports Massage
    Deep, focused massage strokes utilizing all or some combination of compression, drainage, friction, vibration, and tapotement are used in sports
    or deep tissue massage.
     
  • Full Body Massage
    A full body massage involve a variety of techniques specifically designed to relax the body, mind and soul. A full body massage includes your back, neck, shoulders, arms, legs, feet and hands.
     
  • Head, Neck & Shoulders Massage
    The aim of a head, neck and shoulder massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, neck and shoulders.
     
  • Back & Shoulders Massage
    Tight shoulder and neck muscles deserve a massage. For many people, one of the neck muscles that can become the most tense and painful is the trapezius muscle. Our back and shoulders massage will release the tension in your neck and shoulder muscles.
     
  • Shiatsu Massage
    Shiatsu, also known as acupressure, is a finger pressure massage technique. The massage therapist will apply pressure with their thumbs, finger, and palms to specific areas of the body that have been determined during a h health assessment prior to your massage. Massage techniques like tapping, squeezing, rubbing, stretching with applied pressure unblock energy blockages stimulating the body's natural Ki energy
     
  • Energy Healing Therapy
    How would you like to dramatically reduce your stress and anxiety, feel more peaceful and relaxed, gain perceptual clarity, feel greater joy and confidence, increase your energy, improve your physical health, and awaken you to your holiness? You can do all this by removing imbalances in your human energy field and aura. These energy blocks manifest themselves as stress and anxiety. Removing the blocks restores the natural energy flow resulting in feelings of peace and harmony.
     
  • Facials
    A facial is a beauty treatment for your face. Facials use everything from oils, creams, gels and serums to electric currents, oxygen jets and massage to give you cleaner, healthier, brighter skin.

Spa Treatment Prices:

1/2 Hour Treatments £30

1 Hour Treatments £45

1 1/2 Hour Treatments (£60 )

* Please note that there is an additional charge of £10 to cover our travel costs. *

As mobile massage therapists, we are happy to travel within the North London and Hertfordshire areas to you, and perform the treatment within the comfort and privacy of your own home, workplace or hotel room.


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Home | What to Expect | Spa Treatments | Contact | Links